Pathfinder Stress Busters Last Updated October 2016 Affirmations: Make a positive difference in your day by reciting an affirmation into the mirror each morning.
Origami: From simple to complicated, there is something for everyone on this site. You can even print out your own origami paper using your color printer. This site includes animated folding instructions.
Paper Craft:Recreate some of the most famous sites in the world out of paper. Also, toys, animals and scientific models.
Pizza Garden: Grow everything to need to top a tasty pie right in your own backyard.
Recycled Crafts:Make fun crafts and save the earth at the same time.
Sculpey: Everybody’s favorite mold and bake clay has tons of ideas on the company’s web site. Sculpture, desk accessories, and jewelry are among the items that can be made using the clay.
Spa Fizzies: All the ingredients can be found at the grocery store. Citric acid is available at your local pharmacy.
Stress Management Plan:From the Fostering Resilience website. Print it out, fill it out, and take control of your stress levels!
Stress Management Resources: Help in understanding the causes of stress and how to deal effectively with stress.
Stress Busters
Last Updated October 2016
Affirmations: Make a positive difference in your day by reciting an affirmation into the mirror each morning.
Awesome Simple Crafts: Great projects that anyone can do.
Coloring Pages: Print out your favorite character and get coloring! You will feel your troubles melt away as you find your inner child.
DIY Gifts: Get creative and start crafting cool projects with these instructions.
Doga: Get Zen with your favorite canine by following these exercise tips for yoga with your dog!
Greater Good Science Center: How to live a more meaningful life.
Labyrinth: Engage in a centuries old tradition of “walking” the labyrinth to gain clarity.
Mancala: Make your own game with stuff from around the house. This site also includes the rules.
Mandala Coloring Pages: Grab some colored pencils and have fun coloring these terrific designs.
Mindful Magazine: Website version of this great magazine filled with insightful articles.
Mindfulness for Teens: Create inner calm by using the tips found on this website.
Origami: From simple to complicated, there is something for everyone on this site. You can even print out your own origami paper using your color printer. This site includes animated folding instructions.
Paper Craft: Recreate some of the most famous sites in the world out of paper. Also, toys, animals and scientific models.
Pizza Garden: Grow everything to need to top a tasty pie right in your own backyard.
Recycled Crafts: Make fun crafts and save the earth at the same time.
Sculpey: Everybody’s favorite mold and bake clay has tons of ideas on the company’s web site. Sculpture, desk accessories, and jewelry are among the items that can be made using the clay.
Spa Fizzies: All the ingredients can be found at the grocery store. Citric acid is available at your local pharmacy.
Stress Management Plan: From the Fostering Resilience website. Print it out, fill it out, and take control of your stress levels!
Stress Management Resources: Help in understanding the causes of stress and how to deal effectively with stress.
Teens and Stress: Stress management skills specifically for teens.
Wellness and Nutrition: This site helps you improve and maintain good health.
What to Eat Before an Exam: This information is from the GoodLuckExams website. The site also contains study tips and test taking strategies.
Yoga for Teens: Learn the basics of relaxation the yoga way from this site.
Zen Garden: Create your own Zen space with this fun craft.
Prepared by: Beth Kois, M.Ed.